Skip to product information
100.00
Fresh Nile Perch Fillet (220 gms)
Fresh Cuts
100.00
description
Fresh Nile Perch fillet is known for its clean, mild taste and soft, flaky texture that cooks effortlessly across a range of recipes. Cut from high-quality, carefully sourced fish, this 220 gms portion is well-suited for quick pan-sears, light grills, or flavourful coastal-style curries. Its versatility and delicate profile make it a reliable choice for simple home cooking as well as more refined seafood dishes.
Nutritional information
Nutrition Facts
Serving Size: 100g
Nutrient
Amount
% DV
Total Fat
0.7g
1%
Saturated Fat
0.00g
0%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
14.5mg
25%
Sodium
90mg
4%
Potassium
302.1mg
12%
Carbohydrates
0g
0%
Dietary Fiber
0g
0%
Protein
19.10g
Vitamin A
<10%
Vitamin C
<10%
Calcium
10.33%
Iron
0.19%