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100.00
Fresh Cod Portion (220 gms)
Fresh Cuts
100.00
description
Fresh cod is prized for its light, clean flavor and delicate, pearly white flesh. Cut with care from premium cod, it's ideal for baking, pan-frying, or traditional battered dishes. It is a reliable option for both straightforward, sophisticated seafood dishes and cozy everyday dinners because of its mild flavor, which goes well with a wide range of seasonings.
Nutritional information
Nutrition Facts
Serving Size: 100g
Nutrient
Amount
% DV
Energy
87.08kcal
Total Fat
0.36g
0.6%
Saturated Fat
6.21g
1%
Trans Fat
<0.01g
0%
Cholesterol
42mg
14%
Sodium
142.92mg
6%
Omega 3 Fatty Acid
Carbohydrates
<0.1g
0%
Dietary Fiber
<0.1g
0%
Sugars
<0.1g
0%
Protein
20.96g
41.9%
Vitamin A
226 IU
4.5%
Vitamin D