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100.00
Fresh Hamour Fillet (220 gms)
Fresh Cuts
100.00
description
Our fresh hamour fillet features a mild, delicate flavor and a firm, flaky texture. Carefully cut from premium-grade grouper, it is perfect for grilling, frying, or curries. Ideal for everyday meals or gourmet seafood preparations.
Nutritional information
Nutrition Facts
Serving Size: 100g
Nutrient
Amount
% DV
Energy
91kcal
Total Fat
0.98g
1%
Saturated Fat
0.24g
1%
Trans Fat
<0.01g
0%
Cholesterol
28.4mg
9%
Sodium
40mg
2%
Omega 3 Fatty Acid
50g
10%
Carbohydrates
<0.1g
0%
Dietary Fiber
<0.1g
0.3%
Sugars
<0.1g
0%
Protein
19.78g
39%
Vitamin A
160 IU
5%
Vitamin D
100 IU
12.5%