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100.00
Fresh Tilapia Fillet (220 gms)
Fresh Cuts
100.00
description
Fresh tilapia fillet is a simple, everyday favorite recognized for its mild flavor and ease of preparation. Carefully produced for ease of use, it cooks uniformly and complements a variety of recipes, from homemade curries to fast pan preparations. It is a great option for simple, light seafood dishes because of its well-balanced flavor.
Nutritional information
Nutrition Facts
Serving Size: 100g
Nutrient
Amount
% DV
Energy
111kcal
Total Fat
2g
3%
Saturated Fat
0.7g
3%
Trans Fat
<0.01g
0%
Cholesterol
58mg
19%
Sodium
60mg
3%
Carbohydrates
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
23g
Vitamin D
3.6mcg
7%