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Fresh Nile Perch Fillet (220 gms)
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description
Fresh Nile Perch fillet is known for its clean, mild taste and soft, flaky texture that cooks effortlessly across a range of recipes. Cut from high-quality, carefully sourced fish, this 220 gms portion is well-suited for quick pan-sears, light grills, or flavourful coastal-style curries. Its versatility and delicate profile make it a reliable choice for simple home cooking as well as more refined seafood dishes.
Nutritional information
Nutrition Facts
Serving Size: 100g
Nutrient
Amount
% DV
Total Fat
0.7g
1%
Saturated Fat
0.00g
0%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
14.5mg
25%
Sodium
90mg
4%
Potassium
302.1mg
12%
Carbohydrates
0g
0%
Dietary Fiber
0g
0%
Protein
19.10g
Vitamin A
<10%
Vitamin C
<10%
Calcium
10.33%
Iron
0.19%
100.00